Honestly, it’s not like Pilates had ever gone out of fashion. But lately, it’s as if every Hollywood babe, KPop starlet and fitness influencer has jumped onto the Pilates train.
Upon closer look, it’s actually not hard to understand.
Pilates, with its focus on core strength and building lean muscles, is the weapon of choice for many looking for a lithe, slender physique. It’s also a highly recommended exercise for people with neck, shoulder and lower back pain.
Whether you’re purely inspired by all the sudden hype or you’re looking for a new rehabilitative workout regime, here’s what Pilates beginners need to know before their first class.
Pilates vs Yoga — aren’t they both the same?
Many yogis go into Pilates thinking that it’ll be a similar workout (*cough* this was me). Sure, both use controlled breathing and require mind muscle connection. But yoga is predominately about flexibility, balance and relaxation as you flow through a sequence of poses. Most movements return to a standing position where you ground yourself down onto the floor before pushing away.
